Race Ready: What Not To Do Before a Marathon


In April I ran my first ever race! It was Nike Women Half Marathon in DC. Leading up to the race was one hell of a roller coaster  ride and I wouldn’t trade it for the world, but I do wish I was a little better at prepping during race week. I did not understand how crucial those last days leading up to the race were. And with that, I learned some pretty hard lessons that week…

Top 10 Things You Shouldn’t Do The Week Before a Race:

  1. Doing your longest run during the same week of your race
  2. Drinking alcoholic beverages ( the key is to stay hydrated, and alcohol is not only a suppressant, but it also causes dehydration)
  3. Poor dieting (your body needs nutrients and carbs to help sustain you through the run, and protein to help repair all the muscle tissue before, during, and after)
  4. Not drinking at least 10 or more glasses of water a day
  5. Trying something new (Like a new fitness regimen, activity, or diet)
  6. Not preparing your race gear (worse thing to realize when you’re at the starting line is that you forgot your iPod, or hair tie, or even your fuel packs!)
  7. Not getting an adequate amount of sleep during the week(or worse less than 4hrs the night before the race like me. Warning: Race jitters may keep you up all night)
  8. Wearing new running shoes that you have not done a proper test on as yet
  9. Not training adequately months before the race (could be weeks, depending on the length of your race)
  10. Not having faith in all the training and work you’ve put in!

I know these things are rather obvious to some, and I have read countless health and fitness articles leading up to my race, but I didn’t truly realize the  importance of these tips until  I went through it myself. Now that I know better, I feel a lot more confident going into my next race, and can’t wait to set a new personal record.




Luckily, thanks to the months of prepping, I was not only able to finish, but surpass my personal record. Although I did way better on this race than I anticipated, I will say that I could have done even better had I followed all those rules. I could avoid  the cramps that came on earlier than I expected because the lack of hydration, exhaustion from lack of sleep, and technical difficulties with some of my music apps. All of those factors can affect your time and make you lose concentration. This is something I’ll take into serious consideration as I begin training again and getting ready for Race Season in Fall.


Hope that Helps,


Kay W.


How To: Make It In America?

I came across this pretty old blog post that I did on one of my favorite shows call How To Make It In America, and it couldn’t have come at a better time. I was feeling a little down on my luck with my current situation in NYC. And quite frankly my drive has definitely taken a major hit. It seemed like no matter how much work I was putting in, I just wasn’t getting back what I reaped. What’s a girl to do? Pack up and move home to where it’s safe and dependable, have a gigantic emotional break down, or the least likely, suck it up, brush it off and get my butt back on the saddle! The post reminded me of why I moved up here and what got me some of the unforgettable stories I have so far. Hope you find a little help in it too.


We’re all tryna make it somehow. Everyday we get up, do our routines, and prepare ourselves for the day ahead of us. Whether we are off to work, school, or whatever it is that you tend to do with your day. I’m pretty sure it’s all towards trying to achieve something, right?

Here are a group of guys, like you and I, just trying to make it. Ben and Cam are best friends hustling their way to the rich and famous life style that they’ve always dreamed. The only difference between them and I, is that they’re actually working hard and taking risks to achieve their dream. We all have dreams, but have different ways of wanting to achieve them. I have started applying for writing jobs/internships again. This is a pretty big deal for me, because I have always thought that I would be working in the Medical Field. That’s what I’ve been pushed to do, all the while ignoring my true passion for writing and telling stories. Kinda like the main character Ben, who’s an amazing artist/designer, but no matter what hustle he tries to do, the artist in him just keeps resurfacing. The thing is, art/designing is his niche and working in retail or a regular 9-5 cubicle was just not gonna cut it for him.

I realized that it’s only by getting out of your comfort zone will you be able to bring your niche out of hiding. Not everyone is the same, so not every niche can be coaxed out the same way. Some people, like one of my best friends for example always knew what her niche was. She has been drawing most of her life and took the risk of going to her dream Ivy League school and getting her BA in Interior Design. Her risk of going there against all odds has gotten her an amazing internship in Japan and she now lives in San Francisco, Cal.

On the other hand, there is me. I like to write and have been doing so most of my life, but I’m still uncertain if that’s my niche. I’ve taken a couple of great risks over the past year that has led me to London, a few concerts, and an awesome job. Those are great and all, but even those risks were a bit safe.  I’ve risked everything else in my life, but writing. It’s about time that I really risked it. Not everyone has the luxury of being able to quit their day job and gamble on their dream like Ben, so I’m gonna keep mine while making a few gambles on the side. All I know is that I am finally ready to gamble in hopes of making it. So I’m looking for my niche and seeing if it’s worth the risk.

Just trying to Make It in America on my own terms, doing what I love. After all, isn’t that what we all wish for.

And on that note, back to writing till these wheels fall off! Lol

Don’t Stop Trying,